Seared Duck Breast Recipe | Yummly

Seared Duck Breast

LEITE'S CULINARIA
11Ingredients
100Minutes
420Calories
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Ingredients

US|METRIC
  • 1 pound duck breast (Muscovy)
  • 1 teaspoon salt
  • 4 garlic cloves (smashed to a paste with a little salt)
  • 1 tablespoon crushed peppercorns (coarsely)
  • 1 bunch flat-leaf parsley
  • 2 teaspoons lemon juice (freshly squeezed)
  • salt (to taste)
  • ground black pepper (Freshly, to taste)
  • 1 garlic clove (small, minced)
  • 2 tablespoons extra-virgin olive oil
  • 1 chunk parmigiano reggiano cheese (optional)
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    NutritionView More

    420Calories
    Sodium51% DV1230mg
    Fat42% DV27g
    Protein78% DV40g
    Carbs1% DV4g
    Fiber4% DV<1g
    Calories420Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol210mg70%
    Sodium1230mg51%
    Potassium90mg3%
    Protein40g78%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber<1g4%
    Sugars0g0%
    Vitamin A10%
    Vitamin C30%
    Calcium8%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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