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Seared Cod with Pineapple and Peach Salsaa
WOK AND SKILLET10Ingredients
25Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. fresh cod
- 1 Tbsp. coconut oil
- 10 oz. pineapple (tidbits, half of 20oz can)
- 1 peach (diced)
- 7 oz. salsa (black bean, about half of 15 oz can)
- 4 oz. whole kernel corn (half of 8 oz can)
- 1/2 red onion (small, finely diced)
- 2 Tbsp. cilantro (roughly chopped)
- 1 Tbsp. lime juice
- 1 Tbsp. jalapeno (finely diced, or if you're feeling adventurous, habanero!)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium370mg11% |
| Protein3g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber3g12% |
| Sugars13g |
| Vitamin A8% |
| Vitamin C70% |
| Calcium4% |
| Iron0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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