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Seared Cod & Pickled Grapes with Butternut Squash & Farro Salad
BLUE APRON11Ingredients
55Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cod fillets
- 2/3 cup semi pearled farro
- 4 oz. red grapes
- 1 butternut squash
- 1 lemon
- 1 red onion
- 1/2 lb. spinach
- 1 bunch thyme
- 2 Tbsp. red wine vinegar
- 2 Tbsp. sugar
- 1/4 cup all-purpose flour
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium55mg2% |
| Potassium1010mg29% |
| Protein8g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber10g40% |
| Sugars14g |
| Vitamin A350% |
| Vitamin C110% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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