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Seared Cod With Mustard Cream Sauce Over White Beans and Kale
HEALTHY. DELICIOUS.11Ingredients
25Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 slices bacon (chopped)
- 1 clove garlic (minced)
- 2 cups kale (sliced)
- 1 cup chicken broth
- 1 can cannellini beans (rinsed and drained)
- 1 Tbsp. olive oil
- 4 cod fillets
- 1/4 tsp. chili powder
- 3 Tbsp. mustard (Saucy Mama hatch chili)
- 3 Tbsp. heavy cream
- 1/4 cup chicken broth
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium300mg13% |
| Potassium540mg15% |
| Protein12g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber<1g3% |
| Sugars0g |
| Vitamin A60% |
| Vitamin C70% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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