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Seared Cod With Chive Butter Sauce
FOOD NETWORK UK19Ingredients
30Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 680 grams cod fillets
- panko breadcrumbs
- 2 eggs (for egg wash)
- salt
- cracked black pepper
- 4 Tbsp. grapeseed oil
- 1/2 lemon (juiced)
- 15 grams butter
- 1 sprig fresh thyme
- butter sauce (recipe follows)
- 480 mL white wine (recommended: Chardonnay)
- 2 sprigs fresh thyme
- 1 shallot (sliced)
- 2 cloves garlic (smashed)
- 2 Tbsp. double cream
- 1/2 lemon (juiced)
- 30 grams butter (cold)
- 3 Tbsp. chives (chopped)
- cracked black pepper (Freshly)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium400mg17% |
| Potassium980mg28% |
| Protein35g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C45% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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