Seared Cod With Chive Butter Sauce

FOOD NETWORK UK
19Ingredients
30Minutes
530Calories

Ingredients

US|METRIC
  • 680 grams cod fillets
  • panko breadcrumbs
  • 2 eggs (for egg wash)
  • salt
  • cracked black pepper
  • 4 tablespoons grapeseed oil
  • 1/2 lemon (juiced)
  • 15 grams butter
  • 1 sprig fresh thyme
  • butter sauce (recipe follows)
  • 480 milliliters white wine (recommended: Chardonnay)
  • 2 sprigs fresh thyme
  • 1 shallot (sliced)
  • 2 cloves garlic (smashed)
  • 2 tablespoons double cream
  • 1/2 lemon (juiced)
  • 30 grams butter (cold)
  • 3 tablespoons chives (chopped)
  • cracked black pepper (Freshly)
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    NutritionView More

    530Calories
    Sodium17% DV400mg
    Fat46% DV30g
    Protein69% DV35g
    Carbs4% DV13g
    Fiber8% DV2g
    Calories530Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol215mg72%
    Sodium400mg17%
    Potassium980mg28%
    Protein35g69%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A20%
    Vitamin C45%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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