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Seared Calamari with Breadcrumbs and Lemon
TASTING TABLE8Ingredients
45Minutes
300Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 lb. calamari (uncleaned small)
- 1 garlic clove (lightly crushed)
- 1 dried red chile (small, such as árbol, stemmed and crumbled)
- 1/4 cup flat-leaf parsley (finely chopped)
- 1/2 cup fresh breadcrumbs
- ground black pepper
- salt
- 1 lemon (quartered)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol530mg177% |
| Sodium680mg28% |
| Potassium740mg21% |
| Protein39g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber4g16% |
| Sugars1g |
| Vitamin A20% |
| Vitamin C110% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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