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Seared Ahi Tuna withChimichurri
THE RECIPE; TO BE OR NOT TO BE16Ingredients
35Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup leaf parsley (packed fresh flat-)
- 1/2 tsp. dried oregano
- 1/2 cup fresh cilantro (packed)
- 2 garlic cloves (medium, minced)
- 1/2 serrano chile (seeded and diced)
- 2 Tbsp. white onion (diced)
- 1 1/2 Tbsp. red wine vinegar
- 2 Tbsp. olive oil
- salt
- pepper
- 8 oz. tuna fillets
- salt
- black peppercorns
- 1 Tbsp. olive oil
- 2 Tbsp. lime juice
- 1 cucumber (large seeded, spiralized, patted dry and chilled)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium420mg18% |
| Potassium540mg15% |
| Protein15g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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