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Bruce Skovera: "Everything was great except that Brussels sprouts…" Read More
15Ingredients
45Minutes
400Calories
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Ingredients
US|METRIC
2 SERVINGS
- 3 carrots (large, chopped)
- 1 lb. brussels sprouts (trimmed and halved)
- 1 Tbsp. extra-virgin olive oil
- 1/2 Tbsp. sesame oil
- ground black pepper (freshly)
- 2 leaves Tuscan kale (thinly sliced)
- pearl couscous (1 cup Israeli)
- 2 cups water
- 3 Tbsp. soy sauce
- 1 Tbsp. rice vinegar
- 1/2 tsp. ginger (grated)
- 1/2 Tbsp. honey
- 1/2 Tbsp. cornstarch
- sesame seeds (for garnish, optional)
- ahi tuna (Bumble Bee SuperFresh Seared)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1480mg62% |
| Potassium1310mg37% |
| Protein14g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber14g56% |
| Sugars14g |
| Vitamin A340% |
| Vitamin C330% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Bruce Skovera 4 years ago
Everything was great except that Brussels sprouts cook better at 450 degrees Fahrenheit and so I would probably cook carrots first for a few minutes then add sprouts for 10 minutes. It would be helpful for others to have good cooking directions on the ahi tuna as you really want it to be barely seared ie 1-2 minutes at most on each side on a med high to high heat.