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Seared Ahi Over Asian Green Beans and Carrots
JUST A PINCH10Ingredients
50Minutes
260Calories
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Ingredients
US|METRIC
3 SERVINGS
- 2 ahi tuna steaks (medium, fresh or thawed from frozen)
- 2 Tbsp. sesame seeds
- 1/2 lb. fresh green beans
- 3 carrots (large fresh)
- 2 Tbsp. chopped garlic
- 1/4 cup teriyaki sauce
- 1 pinch pepper
- pepper flakes (pinch crushed)
- 3 Tbsp. butter
- 2 Tbsp. honey
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium1050mg44% |
| Potassium470mg13% |
| Protein5g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber5g20% |
| Sugars20g |
| Vitamin A220% |
| Vitamin C25% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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