Sear Scallops With Miso Butter

MEN'S HEALTH(1)
Jacqui J.: "I loved it and served it on wilted spinach with a…" Read More
7Ingredients
25Minutes
180Calories

Ingredients

US|METRIC
  • 2 tablespoons sesame seeds
  • 1 stick unsalted butter
  • yellow miso (4 ½ tsp shiro, also known as “)
  • 1 tablespoon vegetable oil
  • 1 1/2 pounds scallops (diver)
  • salt
  • pepper
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    NutritionView More

    180Calories
    Sodium9% DV210mg
    Fat20% DV13g
    Protein25% DV13g
    Carbs1% DV3g
    Fiber2% DV<1g
    Calories180Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat7g35%
    Trans Fat0g
    Cholesterol50mg17%
    Sodium210mg9%
    Potassium270mg8%
    Protein13g25%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber<1g2%
    Sugars0g0%
    Vitamin A8%
    Vitamin C4%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Jacqui J. 4 years ago
    I loved it and served it on wilted spinach with an Asian slaw. Note: be sure to not have the butter too hot or the miso paste will split when combined

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