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4Ingredients
35Minutes
250Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 pork chops (1" thick pastured, bone in, about 8oz each)
- 2 Tbsp. fresh herbs (minced, I like to use rosemary, sage, or thyme)
- 1 tsp. sea salt
- 1 Tbsp. coconut oil (solid cooking fat, lard, tallow, or duck fat)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1540mg64% |
| Potassium770mg22% |
| Protein33g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate0g0% |
| Dietary Fiber0g0% |
| Sugars |
| Vitamin A4% |
| Vitamin C2% |
| Calcium2% |
| Iron0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Romie 5 years ago
I was so impressed with this recipe. The chops were so delicious, and so easy to make! Love them!