Sear-Roasted Pork Chops

AUTOIMMUNE PALEO(1)
Romie: "I was so impressed with this recipe. The chops we…" Read More
4Ingredients
35Minutes
200Calories

Ingredients

US|METRIC
  • 2 pork chops (1" thick pastured, bone in, about 8oz each)
  • 2 tablespoons fresh herbs (minced, I like to use rosemary, sage, or thyme)
  • 1 teaspoon sea salt
  • 1 tablespoon cooking fat (solid, coconut oil, lard, tallow, or duck fat)
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    200Calories
    Sodium64% DV1540mg
    Fat9% DV6g
    Protein65% DV33g
    Carbs0% DV0g
    Fiber0% DV0g
    Calories200Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol75mg25%
    Sodium1540mg64%
    Potassium770mg22%
    Protein33g65%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate0g0%
    Dietary Fiber0g0%
    Sugars0%
    Vitamin A4%
    Vitamin C2%
    Calcium2%
    Iron0%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Romie a year ago
    I was so impressed with this recipe. The chops were so delicious, and so easy to make! Love them!

    PlanShop