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Seafood Creole Orzo Risotto With Elote Corn
FOOD5219Ingredients
105Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 pieces corn-on-the-cob (Sweet)
- 4 dashes cayenne pepper
- 4 Tbsp. butter
- 1 dash salt (and pepper)
- 8 oz. tomato sauce
- 1 green pepper (Small diced)
- 1 yellow onion (Spanish)
- 3 sprigs fresh thyme
- 1 Tbsp. minced garlic
- 1 red pepper (Long, cut into thin rounds)
- 3 Tbsp. olive oil
- 2 tsp. cayenne pepper
- 4 cod filets (Small)
- 1 cup scallops (Small)
- 16 pieces shrimp
- 3 bay leafs
- 2 cups diced celery (Small)
- 2 Roma tomato (Small diced)
- 1/2 cup white wine
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium480mg20% |
| Potassium670mg19% |
| Protein8g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber5g20% |
| Sugars11g |
| Vitamin A60% |
| Vitamin C120% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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