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Ingredients
US|METRIC
9 SERVINGS
- 1 cup canola oil
- 1 cup all purpose flour
- 10 cups shrimp stock
- 14.5 oz. diced tomatoes (drained)
- 1 Tbsp. Cajun seasoning
- 2 tsp. dried basil
- 1 tsp. onion powder
- 1/2 tsp. cayenne pepper
- 20 garlic cloves (roughly chopped)
- 4 celery stalks (diced)
- 2 bay leaves
- 2 bell peppers (medium, diced)
- 1 onion (large, diced)
- 2 lb. medium shrimp (head-on)
- 1 lb. crawfish (tails)
- 8 oz. meat (crab claw)
- 8 oz. shucked oysters
- 8 oz. andouille sausage (3 links smoked, sliced into ⅓-inch coins)
- 8 oz. okra (sliced into 1-inch-thick pieces)
- steamed white rice (for serving)
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories680Calories from Fat390 |
% DAILY VALUE |
Total Fat43g66% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol255mg85% |
Sodium820mg34% |
Potassium1180mg34% |
Protein46g |
Calories from Fat390 |
% DAILY VALUE |
Total Carbohydrate27g9% |
Dietary Fiber3g12% |
Sugars3g |
Vitamin A20% |
Vitamin C70% |
Calcium15% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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