Seafood and Rice Stew

RECIPESPLUS
17Ingredients
45Minutes
390Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 strip bacon (chopped)
  • 1 red pepper (seeded, chopped)
  • 1 onion (chopped)
  • 2 cloves garlic (crushed)
  • 2 teaspoons chili powder
  • 2 teaspoons ground coriander
  • 1 teaspoon ground cumin
  • 4 cups vegetable stock
  • 3/4 cup long-grain rice
  • 1 bay leaf
  • 1 baby eggplant (sliced)
  • 3 1/2 ounces green beans (trimmed, halved)
  • 1 tomato (chopped)
  • 1 pound marinara (seafood)
  • cilantro (to serve)
  • bread (Toasted, to serve)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    Directions

    1. In a large frying pan, heat oil on high. Sauté bacon, pepper and onion for 3-4 minutes, until onion is tender. Stir in garlic and spices and cook for 1-2 minutes, until fragrant.
    2. Add stock, rice and bay leaf. Bring to a boil, then educe heat to low and simmer, covered, for 10-15 minutes, until rice is very tender.
    3. Mix in eggplant, beans and tomato. Simmer for 5 minutes. Add seafood and cook, stirring, 2-3 minutes, until seafood is cooked through. Season to taste. Top gumbo with cilantro and serve with toasted bread.
    Discover more recipes from RecipesPlus

    NutritionView More

    390Calories
    Sodium65% DV1570mg
    Fat17% DV11g
    Protein18% DV9g
    Carbs21% DV64g
    Fiber32% DV8g
    Calories390Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol5mg2%
    Sodium1570mg65%
    Potassium830mg24%
    Protein9g18%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate64g21%
    Dietary Fiber8g32%
    Sugars18g36%
    Vitamin A70%
    Vitamin C90%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop