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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup vegetable oil (divided)
- 1 lb. okra (fresh, sliced)
- 4 Tbsp. butter
- 1 cup all purpose flour
- 2 cups diced yellow onion
- 1 1/2 cups green bell pepper (diced)
- 1/2 cup diced celery
- 2 garlic cloves (minced)
- 14 oz. diced tomatoes (undrained)
- 4 cups shrimp stock
- 2 bay leaves
- 1 tsp. salt
- 1 tsp. Creole seasoning (or Cajun)
- 1 tsp. hot sauce
- 1/2 tsp. dried thyme
- 1/2 tsp. ground white pepper
- 1 lb. lump crabmeat
- 2 Tbsp. chopped fresh parsley
- 1 lb. medium shrimp (fresh, peeled and deveined)
- 1 pt. shucked oysters (freshly, with liquor)
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NutritionView More
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820Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories820Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat9g45% |
| Trans Fat1g |
| Cholesterol295mg98% |
| Sodium1600mg67% |
| Potassium1810mg52% |
| Protein56g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber9g36% |
| Sugars9g |
| Vitamin A45% |
| Vitamin C160% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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