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Ingredients
US|METRIC
7 SERVINGS
- roux (3/4 cup of dark oven)
- 1 cup chopped onion
- 1 cup chopped celery
- 1/2 cup chopped green bell pepper
- 15 oz. stewed tomatoes (with liquid, chopped up)
- 2 tsp. Cajun seasoning (like Slap Ya Mama, or to taste)
- 1 tsp. Old Bay Seasoning
- 2 qt. shrimp stock (chicken stock/broth or water)
- 1/2 Tbsp. canola oil
- 1/2 lb. smoked sausage (andouille or ham, chopped, optional)
- 1 lb. okra (sliced)
- 2 lb. medium shrimp (peeled and deveined)
- 24 oysters (undrained)
- 1 lb. lump crabmeat (picked through for any shell)
- hot sauce
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories490Calories from Fat200 |
% DAILY VALUE |
Total Fat22g34% |
Saturated Fat5g25% |
Trans Fat0.5g |
Cholesterol295mg98% |
Sodium1610mg67% |
Potassium1410mg40% |
Protein55g |
Calories from Fat200 |
% DAILY VALUE |
Total Carbohydrate16g5% |
Dietary Fiber4g16% |
Sugars5g |
Vitamin A15% |
Vitamin C60% |
Calcium25% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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