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Ingredients
US|METRIC
7 SERVINGS
- 1 eggplant (large, peeled & chopped, about 5 cups)
- 2 Tbsp. kosher salt
- 2 slices bacon (cooked crisp)
- 1 Tbsp. unsalted butter
- 1/4 cup chopped celery
- 1/2 cup chopped onion
- 1/4 cup chopped green bell pepper
- 1 Tbsp. minced garlic
- 1 green onion (sliced)
- 1/2 lb. medium shrimp (cleaned and deveined)
- 1 tsp. kosher salt (or to taste)
- 1/4 tsp. freshly cracked black pepper
- 1/2 tsp. basil
- 1/2 tsp. sage
- 1/2 tsp. rosemary (crushed)
- 1 tsp. Cajun seasoning (1/2 to, like Slap Ya Mama or to taste, optional)
- 5 slices wheat bread (or of white)
- 1 large egg (beaten)
- 1/2 lb. crabmeat
- 1/4 cup Parmesan cheese (divided)
- 1 cup panko bread crumbs
- 2 Tbsp. unsalted butter (melted)
- 1/2 Tbsp. dried parsley
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium2880mg120% |
| Potassium480mg14% |
| Protein20g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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