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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. olive oil
- 1/2 onion (medium, chopped)
- 2 cloves garlic (minced)
- 1/2 cup white wine
- 1/4 tsp. red pepper flakes
- 1/2 tsp. dried oregano
- 1/4 tsp. dried parsley
- 1/4 tsp. dried thyme
- 28 oz. crushed tomatoes (canned)
- 2 Tbsp. capers
- 20 pitted kalamata olives
- 1 lb. seafood (medley, shrimp, calamari, scallops)
- 1 lb. capellini (angel hair pasta)
- salt (for cooking pasta)
- fresh parsley (minced, for garnish, optional)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories450Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium530mg22% |
Potassium720mg21% |
Protein15g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate82g27% |
Dietary Fiber7g28% |
Sugars3g |
Vitamin A25% |
Vitamin C30% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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