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14Ingredients
45Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup olive oil
- 1 onion (diced)
- 1 carrot (diced)
- 3 garlic cloves (minced)
- 1 Tbsp. tomato paste
- 2 medium tomatoes (diced)
- 1 lb. potatoes (petite, halved)
- 30 oz. seafood stock
- 1/2 lb. halibut (diced in 1 inch pieces)
- 1/2 lb. shrimp (uncooked, peeled and deveined)
- 1/4 cup chopped parsley
- 1/2 tsp. oregano
- 1/4 tsp. red pepper flakes
- 3/4 tsp. salt
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium950mg40% |
| Potassium1440mg41% |
| Protein31g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A70% |
| Vitamin C70% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
J Walker 5 years ago
Very easy and quick meal for a cold night. My family loved it. I used cod instead of halibut. My seafood department didn’t have any. I doubled the amount of fish and shrimp. Amazing!
Jennifer P. 6 years ago
It turned out delicious! I made a shrimp stock from the shrimp shells and just added a little oyster sauce to the stock and I am puerto rican so I added some lemon juice and olives and sofrito and it was simply delicious!!