Seafood Stuffed Peppers with King Oscar Sardines in Tomato Sauce Recipe | Yummly

Seafood Stuffed Peppers with King Oscar Sardines in Tomato Sauce

KILLING THYME
14Ingredients
40Minutes
340Calories
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Ingredients

US|METRIC
  • 4 bell peppers (large)
  • 2 tablespoons olive oil
  • 1/2 cup rice (uncooked, I like using basmati, but you can use any rice you'd like.)
  • 1/2 pound raw shrimp (cleaned and deveined, shells removed)
  • 1 can sardines (King Oscar Brisling, in Zesty Tomato Sauce *See notes)
  • 1/2 cup diced red onion
  • 2 garlic cloves (grated or minced)
  • 1 1/2 teaspoons seafood seasoning
  • 1/2 lemon
  • 1/2 cup tomato sauce
  • 1 1/2 cups grated mozzarella
  • 1/2 cup basil leaves (ribboned, loosely packed, plus more for garnish)
  • cracked black pepper
  • kosher salt
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    NutritionView More

    340Calories
    Sodium28% DV680mg
    Fat28% DV18g
    Protein47% DV24g
    Carbs8% DV23g
    Fiber20% DV5g
    Calories340Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol120mg40%
    Sodium680mg28%
    Potassium530mg15%
    Protein24g47%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber5g20%
    Sugars7g14%
    Vitamin A25%
    Vitamin C180%
    Calcium30%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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