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Seafood Stuffed Peppers with King Oscar Sardines in Tomato Sauce
KILLING THYME14Ingredients
40Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 bell peppers (large)
- 2 Tbsp. olive oil
- 1/2 cup rice (uncooked, I like using basmati, but you can use any rice you'd like.)
- 1/2 lb. raw shrimp (cleaned and deveined, shells removed)
- 1 can sardines (King Oscar Brisling, in Zesty Tomato Sauce *See notes)
- 1/2 cup diced red onion
- 2 garlic cloves (grated or minced)
- 1 1/2 tsp. seafood seasoning
- 1/2 lemon
- 1/2 cup tomato sauce
- 1 1/2 cups grated mozzarella
- 1/2 cup basil leaves (ribboned, loosely packed, plus more for garnish)
- cracked black pepper
- kosher salt
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium680mg28% |
| Potassium530mg15% |
| Protein24g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C180% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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