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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. extra-virgin olive oil
- 1 Tbsp. butter
- 1 cup Spanish onion (finely diced)
- 1/2 cup yellow bell pepper (diced, medium dice)
- 1/2 cup red bell pepper (diced, medium dice)
- 1 cup carrots (finely diced)
- 2 tsp. chopped garlic (finely)
- 1 1/2 cups light coconut milk
- 1 cup clam juice (bottled or canned)
- 1/2 cup white wine (preferably Sauvignon Blanc)
- 1 Tbsp. tomato paste
- 1/2 tsp. spanish paprika
- 1 cup heavy cream (optional)
- 2 lb. shrimp (21/25 count, peeled and deveined with tails left on)
- 1 lb. mussels (fresh, scrubbed and beards removed)
- 12 littleneck clams (scrubbed)
- 2 baby squid (cut into 1/4-inch, 6 mm rings, tentacles left whole)
- 2 Tbsp. chopped cilantro (freshly, for garnish, optional)
- 2 Tbsp. flat leaf parsley (freshly chopped, for garnish, optional)
- 1 loaf rustic bread (crunchy, to serve)
- lemon wedges (to serve)
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NutritionView More
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970Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories970Calories from Fat500 |
| % DAILY VALUE |
| Total Fat56g86% |
| Saturated Fat32g160% |
| Trans Fat |
| Cholesterol405mg135% |
| Sodium1160mg48% |
| Potassium1400mg40% |
| Protein64g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber4g16% |
| Sugars13g |
| Vitamin A120% |
| Vitamin C150% |
| Calcium30% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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