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Kirsten W.: "Really tasty. Didn't put any clams or salmon in b…" Read More
16Ingredients
45Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 lb. salmon (skin removed and fillets cut into 1 1/2 to 2 inch cubes)
- 12 littleneck clams
- 3/4 lb. squid (cleaned tentacles, cut in half, if necessary and bodies, sliced into rings)
- 1/2 lb. bay scallops
- 1/2 lb. shrimp (peeled and deveined)
- 1 yellow onion (medium, finely chopped)
- 3 garlic cloves (minced)
- 1 lb. plum tomatoes (chopped)
- 1 fennel bulb (chopped)
- 1 russet potato (peeled and cut into 1/2 inch cubes)
- 3 carrots (chopped)
- 1 1/2 Tbsp. fresh parsley (chopped)
- 3 cups seafood stock
- kosher salt
- black pepper
- olive oil
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol350mg117% |
| Sodium820mg34% |
| Potassium2040mg58% |
| Protein59g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A180% |
| Vitamin C80% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Kirsten W. 6 years ago
Really tasty. Didn't put any clams or salmon in but other seafood. absolutely delicious. Will definitely make it again.