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Seafood Spaghetti with Spicy Sole Fillets
COOKING WITH MANUELA9Ingredients
30Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 sole fillets (medium dover, about 2/3 of a pound)
- 1/3 cup flour
- 2 garlic cloves
- 2 peperoncini (dry hot peppers)
- 2 Tbsp. Italian parsley (fresh, chopped)
- 1/2 cup white wine
- extra-virgin olive oil
- salt
- 12 oz. spaghetti (thick)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium340mg10% |
| Protein13g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C80% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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