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Ingredients
US|METRIC
9 SERVINGS
- 3 Tbsp. oil (2-)
- 1 white onion (medium, diced)
- 1 head garlic (about 15-20 cloves, crushed)
- 4 Tbsp. chopped cilantro (finely)
- 2 Tbsp. chopped parsley (finely)
- 1 Tbsp. dried oregano
- 1/2 Tbsp. cumin powder
- 3 tsp. achiote powder (2-, ground, or annatto)
- 1 tsp. chili powder (adjust to your preference)
- 2 cans diced tomatoes (14.5 oz)
- 1 cup seafood broth (or fish, can also use chicken/vegetable broth)
- 6 oz. tomato paste (1 can)
- 1/2 lb. fish (cleaned and cut into medium chunks – I used cod)
- 1/2 lb. mussels (cleaned and beards removed)
- 1/2 clams (cleaned)
- 1 lb. shrimp (medium to jumbo sized, shells on or off)
- 1/4 lb. calamari (cleaned and sliced)
- 1/4 lb. bay scallops
- 16 oz. spaghetti (/1 lb, or fettuccine pastas, cooked according to package instructions)
- salt (to taste)
- grated Parmesan cheese
- chopped cilantro (Finely)
- green onions (Chopped)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium460mg19% |
| Potassium790mg23% |
| Protein31g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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