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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. white fish (Meatly, Cut Into 1 Inch Chunks, Sea Bass Or Grouper Are Good Choices)
- 1/2 lb. medium shrimp (Cleaned And Deveined)
- 12 mussels (Scrubbed)
- 12 clams (Large)
- 16 littleneck clams
- 14 oz. chopped tomatoes
- 1 onion (Small, Finely Chopped)
- 2 cloves garlic (Finely Chopped)
- 1 stalk celery (. Finely Chopped)
- 1/4 cup olive oil
- 1 cup dry white wine
- 2 cups clam juice (Or Fish Stock)
- pepper
- salt
- 1 dash red pepper flakes
- 1/2 cup fresh parsley (Chopped)
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NutritionView More
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1050Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1050Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium1780mg74% |
| Potassium1650mg47% |
| Protein72g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate94g31% |
| Dietary Fiber3g12% |
| Sugars22g |
| Vitamin A40% |
| Vitamin C70% |
| Calcium40% |
| Iron110% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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