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25Ingredients
85Minutes
370Calories
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Ingredients
US|METRIC
6 SERVINGS
- 10 oz. cod (wild caught)
- 8 oz. calamari
- 8 oz. shrimp
- 1/4 cup coconut oil
- 1 1/2 cups tomato sauce
- 1/2 cup coconut cream
- 1 qt. seafood broth
- 2 cups water
- 3 medium carrots
- 4 stalks celery
- 4 stalks green onion
- 4 cloves garlic
- 1 medium onion
- 8 oz. mushrooms
- 1 lime
- 1 lemon
- 1 Tbsp. salt
- 2 tsp. pepper
- 2 tsp. red pepper flakes
- 1 tsp. thyme
- 1 tsp. dill
- 3 whole bay leaves
- 2 tsp. basil
- 2 tsp. oregano
- fresh parsley
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium1580mg66% |
| Potassium1040mg30% |
| Protein27g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A130% |
| Vitamin C60% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Heidi M 5 years ago
Used shiitake mushrooms and a bag of frozen assorted seafood. Also substituted the tomato sauce with canned diced tomatoes.