Seafood Soup Recipe | Yummly

Seafood Soup

TASTE A HOLICS
25Ingredients
85Minutes
370Calories
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Ingredients

US|METRIC
  • 10 ounces cod (wild caught)
  • 8 ounces calamari
  • 8 ounces shrimp
  • 1/4 cup coconut oil
  • 1 1/2 cups tomato sauce
  • 1/2 cup coconut cream
  • 1 quart seafood broth
  • 2 cups water
  • 3 medium carrots
  • 4 stalks celery
  • 4 stalks green onion
  • 4 cloves garlic
  • 1 medium onion
  • 8 ounces mushrooms
  • 1 lime
  • 1 lemon
  • 1 tablespoon salt
  • 2 teaspoons pepper
  • 2 teaspoons red pepper flakes
  • 1 teaspoon thyme
  • 1 teaspoon dill
  • 3 whole bay leaves
  • 2 teaspoons basil
  • 2 teaspoons oregano
  • fresh parsley
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    NutritionView More

    370Calories
    Sodium66% DV1580mg
    Fat31% DV20g
    Protein53% DV27g
    Carbs9% DV26g
    Fiber28% DV7g
    Calories370Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol165mg55%
    Sodium1580mg66%
    Potassium1040mg30%
    Protein27g53%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber7g28%
    Sugars10g20%
    Vitamin A130%
    Vitamin C60%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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