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25Ingredients
85Minutes
370Calories
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Ingredients
US|METRIC
6 SERVINGS
- 10 oz. cod (wild caught)
- 8 oz. calamari
- 8 oz. shrimp
- 1/4 cup coconut oil
- 1 1/2 cups tomato sauce
- 1/2 cup coconut cream
- 1 qt. seafood broth
- 2 cups water
- 3 medium carrots
- 4 stalks celery
- 4 stalks green onion
- 4 cloves garlic
- 1 onion (medium)
- 8 oz. mushrooms
- 1 lime
- 1 lemon
- 1 Tbsp. salt
- 2 tsp. pepper
- 2 tsp. red pepper flakes
- 1 tsp. thyme
- 1 tsp. dill
- 3 whole bay leaves
- 2 tsp. basil
- 2 tsp. oregano
- fresh parsley
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories370Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat15g75% |
Trans Fat |
Cholesterol165mg55% |
Sodium1580mg66% |
Potassium1040mg30% |
Protein27g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate26g9% |
Dietary Fiber7g28% |
Sugars10g |
Vitamin A130% |
Vitamin C60% |
Calcium15% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Coco 4 years ago
This delicious and spicy! I used vegetable broth because I didn’t have seafood broth and it was still fantastic!
Mel Sears 5 years ago
The soup is really good! Lots
of flavors and the seasoning was just right. I didn’t use the whole 1T of salt though.
Everything was going good until I substituted crab meat for the calamari; made everything too fishy. Chalk it up to life’s lessons.
Jennifer P. 6 years ago
turned out delicious the only different thing I did was use seafood broth I always make some when I cook shrimp or lobsters and freeze it for soups so using that instead of water I thought made it just delish!!