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15Ingredients
70Minutes
300Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (small, chopped)
- 1 green pepper (small, chopped)
- 2 carrots (medium, chopped)
- 1 garlic clove (minced)
- 15 oz. tomato sauce
- 14.5 oz. diced tomatoes (undrained)
- 3/4 cup white wine (or chicken broth)
- 1 bay leaf
- 1/2 tsp. dried oregano
- 1/4 tsp. dried basil
- 1/4 tsp. pepper
- 3/4 lb. salmon fillets (skinned and cut into 3/4-inch cubes)
- 1/2 lb. uncooked medium shrimp, peeled and deveined
- 3 Tbsp. fresh parsley (minced)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories300Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol90mg30% |
Sodium400mg17% |
Potassium830mg24% |
Protein22g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate19g6% |
Dietary Fiber4g16% |
Sugars11g |
Vitamin A100% |
Vitamin C60% |
Calcium8% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Maillet 4 years ago
Turned out awesome!
I don’t like to make milk based seafood soups and chowders so this is perfect alternative