Seafood Soup Recipe | Yummly

Seafood Soup

TASTE A HOLICS
25Ingredients
25Minutes
590Calories
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Ingredients

US|METRIC
  • 10 ounces cod (wild caught)
  • 8 ounces calamari
  • 8 ounces shrimp
  • 1/4 cup coconut oil
  • 1 1/2 cups tomato sauce
  • 1/2 cup coconut cream
  • 1 quart broth (seafood)
  • 2 cups water
  • 3 carrots (medium)
  • 4 stalks celery
  • 4 stalks green onion
  • 4 cloves garlic
  • 1 onion (medium)
  • 8 ounces mushrooms
  • 1 lime
  • 1 lemon
  • 1 tablespoon salt
  • 2 teaspoons pepper
  • 2 teaspoons red pepper flakes
  • 1 teaspoon thyme
  • 1 teaspoon dill
  • 3 whole bay leaves
  • 2 teaspoons basil
  • 2 teaspoons oregano
  • fresh parsley
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    NutritionView More

    590Calories
    Sodium132% DV3160mg
    Fat48% DV31g
    Protein90% DV46g
    Carbs13% DV40g
    Fiber40% DV10g
    Calories590Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat22g110%
    Trans Fat
    Cholesterol250mg83%
    Sodium3160mg132%
    Potassium1780mg51%
    Protein46g90%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber10g40%
    Sugars15g30%
    Vitamin A190%
    Vitamin C90%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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