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Ingredients
US|METRIC
4 SERVINGS
- 1/2 shrimps (kilo)
- 2 cups mussels (with shell or un-shelled)
- 2 cups squid (cut in rings)
- 5 Tbsp. oyster sauce
- 2 Tbsp. soy sauce
- 1/2 cup water
- salt
- seasoning
- 2 cups green bell pepper (red and)
- 2 cloves garlic (crushed)
- 1 medium onion (chopped)
- 1 Tbsp. cornstarch (dissolved in 2 tbsp water for thickening)
- 2 Tbsp. cooking oil
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium1480mg62% |
| Potassium450mg13% |
| Protein11g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C110% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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