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Ingredients
US|METRIC
18 SERVINGS
- 1/2 cup olive oil (extra virgin)
- 4 Tbsp. lemon juice (freshly squeezed)
- 2 cloves garlic (grated or finely minced)
- 1/2 tsp. oregano (dried, or more to taste)
- 1/2 tsp. salt (or to taste)
- pepper (to taste)
- red pepper flakes (pinch, optional)
- 1 gal. water (3.8 Liters or 16 cups)
- 1/2 cup white vinegar
- 1 lb. octopus (baby)
- 8 cups white vinegar
- 1 lb. shrimp (peeled, deveined, 500 grams)
- 1 lb. scallops (baby, 500 grams)
- 1 lb. calamari (cut into ½ inch rings, 500 grams)
- 1 1/2 cups celery (diced small)
- 1 red pepper (small, diced small)
- 1 large carrot (diced small)
- 1/4 cup Italian parsley (minced)
- 3 Tbsp. olive oil (to drizzle over top)
- lemon wedges (for garnish, optional)
- parsley (minced, for garnish, optional)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories200Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol115mg38% |
Sodium180mg8% |
Potassium300mg9% |
Protein18g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate5g2% |
Dietary Fiber1g4% |
Sugars<1g |
Vitamin A30% |
Vitamin C35% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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