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Ingredients
US|METRIC
4 SERVINGS
- 2 cups rice (white basmatti, washed)
- 1 cube broth (chicken bouillon)
- 1 lb. shrimp (fresh, any size available)
- 1/2 lb. crab legs (chopped fresh)
- 1 Tbsp. minced garlic
- 1 cup peas
- 1 cup carrots (chopped)
- 1/2 cup red bell pepper (chopped)
- salt
- pepper
- olive oil
- sunflower oil
- 1/2 tsp. all-spice (ground of each:, cardamom, coriander)
- 1 cube greens (frozen chopped dill)
- 1 pkg. phyllo pastry (frozen)
- 1 Tbsp. melted butter
- 1 Tbsp. sunflower oil
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NutritionView More
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830Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories830Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol225mg75% |
| Sodium1120mg47% |
| Potassium770mg22% |
| Protein45g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate100g33% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A120% |
| Vitamin C80% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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