15Ingredients
45Minutes
440Calories

Description

Stir-fry is probably one of the easiest ways to quickly incorporate more vegetables in your diet. This fun dish gives you a healthy dose of lean protein through its tuna and crab content, and takes care of your veggie and carbohydrate intake, all in…

one meal! Not to mention, this well-balanced dish is swarming with the great flavors of garlic and onion. The bay leaves give the mixture a unique taste and fragrance reminiscent of a Meditteranean cuisine. Add rosemary for a bold taste that will compliment the flavors of this seafood recipe.

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Ingredients

US|METRIC
  • 1 deciliter olive oil
  • 1 onion (chopped)
  • 2 garlic cloves (chopped)
  • 1 bay leaf
  • 1 tomato (ripe, chopped)
  • 300 grams peas
  • 2 carrots (medium)
  • green beans (to taste)
  • 1 zucchini
  • salt (to taste)
  • water (to taste)
  • 300 grams rice
  • 1 can tuna
  • crab sticks (chopped)
  • vinegar
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    Directions

    1. Heat the olive oil in a saucepan, add onion, garlic, and bay leaf.
    2. Cook until onion is translucent, then add the chopped tomatoes.
    3. After a few minutes, add the peas, carrots, green beans, and zucchini.
    View 5 More StepsDiscover more recipes from Receitas Da Felicidade!

    NutritionView More

    440Calories
    Sodium10% DV240mg
    Fat37% DV24g
    Protein25% DV13g
    Carbs14% DV43g
    Fiber28% DV7g
    Calories440Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol10mg3%
    Sodium240mg10%
    Potassium660mg19%
    Protein13g25%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber7g28%
    Sugars10g20%
    Vitamin A130%
    Vitamin C80%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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