Seafood Rice Recipe | Yummly

Seafood Rice

FOOD FROM PORTUGAL
17Ingredients
55Minutes
410Calories
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Ingredients

US|METRIC
  • 150 grams shrimp
  • 150 grams crab sticks
  • 150 grams mussels (shelled)
  • 150 grams peeled shrimp
  • 250 grams rice
  • 2 onions (medium)
  • 3 cloves garlic
  • 3 tomatoes (medium ripe)
  • 1 small onion (to cook the shrimps)
  • 50 milliliters olive oil
  • 1 bunch coriander
  • 1 bunch parsley
  • pepper (to taste)
  • 1/2 green pepper
  • 1/2 red pepper
  • salt (to taste)
  • seafood (Note: You can add other types of)
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    NutritionView More

    410Calories
    Sodium24% DV580mg
    Fat23% DV15g
    Protein63% DV32g
    Carbs12% DV37g
    Fiber24% DV6g
    Calories410Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol155mg52%
    Sodium580mg24%
    Potassium1320mg38%
    Protein32g63%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber6g24%
    Sugars7g14%
    Vitamin A170%
    Vitamin C160%
    Calcium20%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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