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Ingredients
US|METRIC
4 SERVINGS
- 150 grams shrimp
- 150 grams crab sticks
- 150 grams mussels (shelled)
- 150 grams peeled shrimp
- 250 grams rice
- 2 onions (medium)
- 3 cloves garlic
- 3 tomatoes (medium ripe)
- 1 small onion (to cook the shrimps)
- 50 mL olive oil
- 1 bunch coriander
- 1 bunch parsley
- pepper (to taste)
- 1/2 green pepper
- 1/2 red pepper
- salt (to taste)
- seafood (Note: You can add other types of)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium580mg24% |
| Potassium1320mg38% |
| Protein32g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A170% |
| Vitamin C160% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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