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Seafood Quinoa or Quinoa Paella {quinua Marinera}
LAYLITA'S RECIPES24Ingredients
60Minutes
500Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 cups quinoa (uncooked, prewashed)
- 2 Tbsp. oil
- 2 Tbsp. white onion (finely chopped)
- 1 clove minced garlic
- 4 cups broth (seafood)
- 3 Tbsp. oil
- 2 garlic (heads, peeled and crushed)
- 1 cup white onion (finely chopped)
- 1 bell pepper (diced)
- 1/2 Tbsp. ground cumin
- 1 tsp. achiote (ground, or annatto, use paprika as a replacement if needed)
- 1 cup peas (cooked)
- 1 bunch cilantro (finely chopped)
- 1 lb. shrimp (deveined and with shells on)
- 1 lb. clams (small, well cleaned)
- 1 lb. squid (or calamari, both tubes and tentacles, cut in small pieces)
- 1/2 lb. bay scallops
- salt (to taste)
- pepper (to taste)
- plantains (Fried ripe)
- tomatoes (and onion curtido)
- slices avocado
- lime slices
- hot sauce (Aji criollo)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol250mg83% |
| Sodium720mg30% |
| Potassium1160mg33% |
| Protein43g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C70% |
| Calcium15% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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