Seafood Quiche

THE PAMPERED CHEF
9Ingredients
60Minutes
550Calories

Ingredients

US|METRIC
  • 1 refrigerated pie crust (from 15-ounce package, softened as directed on package)
  • 3/4 cup fat (coarsely chopped, free imitation crabmeat)
  • 3/4 cup shredded swiss cheese (divided)
  • 1/4 cup sliced green onions (with tops)
  • 1 tablespoon all purpose flour
  • 3/4 cup milk
  • 4 ounces cream cheese (cubed)
  • 3 eggs (lightly beaten)
  • 1/4 teaspoon salt
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    NutritionView More

    550Calories
    Sodium23% DV560mg
    Fat71% DV46g
    Protein22% DV11g
    Carbs8% DV24g
    Fiber4% DV<1g
    Calories550Calories from Fat410
    % DAILY VALUE
    Total Fat46g71%
    Saturated Fat25g125%
    Trans Fat
    Cholesterol205mg68%
    Sodium560mg23%
    Potassium180mg5%
    Protein11g22%
    Calories from Fat410
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber<1g4%
    Sugars3g6%
    Vitamin A25%
    Vitamin C2%
    Calcium20%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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