Seafood Pumpkin Spaghetti Squash Pasta {Paleo}

COTTER CRUNCH
14Ingredients
50Minutes
320Calories

Ingredients

US|METRIC
  • 1 spaghetti squash (medium size)
  • sea salt
  • 1 tablespoon olive oil
  • 1 tablespoon oil (or butter, ghee for dairy free)
  • 1 teaspoon minced garlic (2 small cloves)
  • 1 cup pumpkin puree
  • 1/3 cup coconut cream (or regular cream if not paleo)
  • 2 tablespoons miso paste (gluten free, or mixing 1.5 tbsp gluten free tamari with .5 tbsp sesame oil works too., see notes for more substitutes)
  • 1/2 teaspoon chili pepper (or cayenne)
  • 3 tablespoons broth (to thin out)
  • ground black pepper (to taste)
  • herbs (to garnish)
  • 8 scallops (medium, . Thawed and cleaned.)
  • 1 tablespoon oil (butter, or ghee)
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    NutritionView More

    320Calories
    Sodium33% DV790mg
    Fat34% DV22g
    Protein20% DV10g
    Carbs11% DV33g
    Fiber12% DV3g
    Calories320Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol5mg2%
    Sodium790mg33%
    Potassium650mg19%
    Protein10g20%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A190%
    Vitamin C20%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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