Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Seafood Pumpkin Spaghetti Squash Pasta {Paleo}
COTTER CRUNCH14Ingredients
50Minutes
320Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 spaghetti squash (medium size)
- sea salt
- 1 Tbsp. olive oil
- 1 Tbsp. oil (or butter, ghee for dairy free)
- 1 tsp. minced garlic (2 small cloves)
- 1 cup pumpkin puree
- 1/3 cup coconut cream (or regular cream if not paleo)
- 2 Tbsp. miso paste (gluten free, or mixing 1.5 tbsp gluten free tamari with .5 tbsp sesame oil works too., see notes for more substitutes)
- 1/2 tsp. chili pepper (or cayenne)
- 3 Tbsp. broth (to thin out, optional)
- ground black pepper (to taste)
- herbs (to garnish, optional)
- 8 scallops (medium, . Thawed and cleaned.)
- 1 Tbsp. oil (butter, or ghee)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium790mg33% |
| Potassium650mg19% |
| Protein10g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A190% |
| Vitamin C20% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes