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Seafood Pizza On Wholewheat Sweet Potato Crust
HONEY BEE SWEETS22Ingredients
30Minutes
920Calories
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Ingredients
US|METRIC
4 SERVINGS
- 215 grams bread flour
- 60 grams flour (wholewheat)
- 50 grams egg
- 50 grams sweet potato (peeled, steamed then blended till smooth)
- 100 mL water
- 1/2 tsp. salt
- 20 grams caster sugar
- 5 grams active yeast (instant)
- 20 grams olive oil
- 200 grams salmon steak
- 5 prawns (large, peeled and devined)
- 1 dash sesame oil
- 6 crab sticks (shredded)
- 1 avocado (ripe)
- 1 Tbsp. fresh lemon juice
- 50 grams unsalted butter
- 2 Tbsp. plain flour
- 200 mL milk (fresh)
- salt
- pepper
- 300 grams shredded mozzarella cheese
- 2 Tbsp. grated Parmesan cheese
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NutritionView More
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920Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories920Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol205mg68% |
| Sodium1200mg50% |
| Potassium970mg28% |
| Protein49g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A60% |
| Vitamin C15% |
| Calcium60% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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