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Ingredients
US|METRIC
4 SERVINGS
- 7 oz. mixed seafood (frozen)
- 7 oz. whole grain spelt flour
- 7 oz. spelt flour (plus more for dusting)
- salt
- 1/2 cube fresh yeast
- 1 Orange (small Organic)
- 1 garlic clove
- 7 oz. crushed tomatoes
- 2 Tbsp. tomato paste
- pepper
- chili powder
- 1 fennel bulb (about 250 grams)
- 1 oz. dried tomatoes (sun-, in oil)
- 9 oz. mozzarella
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium930mg39% |
| Potassium940mg27% |
| Protein18g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A40% |
| Vitamin C90% |
| Calcium45% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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