Seafood Pasta with Poached Eggs Recipe | Yummly
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Seafood Pasta with Poached Eggs

AS RECEITAS LÁ DE CASA
9Ingredients
35Minutes
370Calories
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Description

This delectable pasta dish featuring fresh cod in a creamy sauce is made heartier by the addition of poached eggs. A great option for a Fish Friday meal!

Ingredients

US|METRIC
4 SERVINGS
  • 1 onion (small, finely chopped)
  • 3 garlic cloves (minced)
  • 2 sprigs parsley (chopped)
  • 1 cod (pack frozen shredded)
  • 1 can peeled tomatoes (diced)
  • 250 grams macaroni
  • 4 eggs
  • salt (to taste)
  • olive oil (to taste)
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    Directions

    1. Drizzle a frying pan with olive oil and saute the onion, garlic, and parsley over medium heat.
    2. Once it begins to brown, add the still-frozen cod, cover the pan, and cook for about 5 minutes.
    3. After five minutes, add the tomatoes and enough water to cook the pasta.
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    NutritionView More

    370Calories
    Sodium11% DV270mg
    Fat17% DV11g
    Protein31% DV16g
    Carbs18% DV53g
    Fiber12% DV3g
    Calories370Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol210mg70%
    Sodium270mg11%
    Potassium370mg11%
    Protein16g31%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate53g18%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A15%
    Vitamin C15%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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