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Barbara Gibson: "Makes ALOT! Absolutely delicious I added a bit of…" Read More
13Ingredients
35Minutes
300Calories
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Ingredients
US|METRIC
12 SERVINGS
- 3 Tbsp. self rising flour
- 3 Tbsp. butter
- 3 cups milk (I used 2% because that's what I always have in stock)
- 1/2 cup grated Parmesan cheese
- 1 pkg. frozen chopped spinach (thawed and drained well)
- 1 cup cottage cheese
- 1/2 cup shredded mozzarella cheese
- 1/8 tsp. ground nutmeg
- 3 cups pasta
- penne
- 1/2 lb. shrimp (fresh or thawed frozen cleaned, cooked and shelled)
- 1/2 lb. bay scallops (fresh or thawed frozen)
- 2 cans crab (each lump, drained)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium320mg13% |
| Potassium420mg12% |
| Protein20g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A60% |
| Vitamin C6% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Barbara Gibson 3 years ago
Makes ALOT! Absolutely delicious I added a bit of salt to my individual portion would be even better with garlic in the sauce perhaps? Regardless... really tasty with some garlic bread