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Jennifer Lyons: "Absolutely fantastic recipe for entertaining - al…" Read More
13Ingredients
50Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 yellow onion (large, chopped)
- 2 cups spanish rice (or medium-grain rice)
- 3 cups vegetable broth
- 1 Tbsp. minced garlic
- 2 pinches saffron threads (Spanish, soaked in 1/2 cup water)
- 1 tsp. sweet Spanish paprika
- 1/2 tsp. cayenne pepper
- 1/2 tsp. salt (more to taste)
- 2 Roma tomatoes (large, finely chopped)
- 6 oz. french green beans (trimmed)
- 1 lb. scallops
- 1 lb. prawns (or large shrimp or your choice, peeled and de-veined)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories620Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol160mg53% |
Sodium1260mg53% |
Potassium1000mg29% |
Protein44g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate86g29% |
Dietary Fiber3g12% |
Sugars5g |
Vitamin A30% |
Vitamin C30% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jennifer Lyons 3 years ago
Absolutely fantastic recipe for entertaining - all the prep is done before the guests arrive, and it cooks while you’re having hors-d’œuvre.