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Ingredients
US|METRIC
6 SERVINGS
- 2 blue crabs (small, fresh or frozen)
- 3 qt. water
- 2 Tbsp. cooking oil
- 1 qt. frozen okra (or fresh, sliced into half-inch rounds)
- 1/2 cup all purpose flour
- 2 cups onions (chopped)
- 1 cup chopped green bell pepper
- 1/2 cup chopped celery
- 1 tsp. garlic (finely chopped)
- 16 oz. chopped tomatoes
- 2 bay leaves
- 2 tsp. salt (or to taste)
- 1/2 tsp. black pepper (or to taste)
- 1/2 tsp. white pepper (or to taste)
- 1/4 tsp. cayenne pepper (or to taste)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium840mg35% |
| Potassium370mg11% |
| Protein4g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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