Seafood Okra Recipe | Yummly

Seafood Okra

LOW CARB AFRICA
14Ingredients
30Minutes
310Calories
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Ingredients

US|METRIC
  • 2 cups okra
  • 1/2 pound codfish
  • 1/2 pound shrimps
  • 1/2 pound clams
  • 1 cup bell pepper (chopped)
  • 1 onion (small)
  • 1/3 cup olive oil
  • 1 teaspoon bouillon powder
  • 1 teaspoon cayenne pepper
  • 1 teaspoon crayfish (ground, optional)
  • 1/2 teaspoon black pepper
  • salt (to taste)
  • salt
  • pepper
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    NutritionView More

    310Calories
    Sodium22% DV520mg
    Fat31% DV20g
    Protein41% DV21g
    Carbs4% DV12g
    Fiber16% DV4g
    Calories310Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol105mg35%
    Sodium520mg22%
    Potassium580mg17%
    Protein21g41%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A15%
    Vitamin C90%
    Calcium10%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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