Seafood Mornay - Good Crepe Filler Recipe | Yummly

Seafood Mornay - Good Crepe Filler

FOOD.COM
12Ingredients
60Minutes
270Calories
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Ingredients

US|METRIC
  • 1 fillet (white fish, cut into cubes)
  • 250 grams prawns (uncooked peeled)
  • 8 scallops
  • 1 bunch shallot (chopped)
  • oil
  • butter
  • 2 cups milk
  • 4 1/2 tablespoons flour
  • 1/4 cup white wine
  • 1 1/2 cups cheddar cheese (shredded)
  • pepper
  • salt
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    NutritionView More

    270Calories
    Sodium16% DV380mg
    Fat26% DV17g
    Protein33% DV17g
    Carbs3% DV10g
    Fiber2% DV<1g
    Calories270Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol85mg28%
    Sodium380mg16%
    Potassium340mg10%
    Protein17g33%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber<1g2%
    Sugars5g10%
    Vitamin A8%
    Vitamin C4%
    Calcium30%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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