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Ingredients
US|METRIC
2 SERVINGS
- 4 sole (patted dry)
- 10 bay scallops
- 3/4 cup crabmeat
- 3/4 cup cooked shrimp
- 1/2 cup shredded Monterey Jack cheese
- 1/2 cup butter
- 2 egg yolks
- 1 Tbsp. lemon juice
- 1/2 tsp. mustard powder
- 1/8 tsp. salt
- 2 Tbsp. fresh parsley (chopped)
- 1/4 tsp. paprika
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories770Calories from Fat550 |
| % DAILY VALUE |
| Total Fat61g94% |
| Saturated Fat36g180% |
| Trans Fat |
| Cholesterol585mg195% |
| Sodium1100mg46% |
| Potassium660mg19% |
| Protein50g |
| Calories from Fat550 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A50% |
| Vitamin C25% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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