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18Ingredients
70Minutes
750Calories
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Ingredients
US|METRIC
7 SERVINGS
- 16 oz. elbow macaroni
- 2 cold water
- 7 Tbsp. butter (divided)
- 3/4 lb. medium shrimp (peeled, deveined and chopped into 1/2-inch pieces)
- 1/2 cup Italian seasoned panko bread crumbs
- 1 cup diced yellow onion
- 1 tsp. minced garlic (freshly)
- 1/3 cup all purpose flour
- 3 cups whole milk
- 1/8 tsp. ground nutmeg
- 1/2 tsp. Old Bay Seasoning
- 1 1/2 tsp. kosher salt (more or less, to taste)
- 3/4 tsp. freshly ground black pepper (more or less, to taste)
- 1 1/3 cups shredded Parmesan cheese
- 1 1/3 cups shredded swiss cheese
- 1 1/3 cups shredded sharp cheddar cheese
- 1/2 lb. lump crab meat (cooked)
- chopped parsley (Optional fresh, for garnish)
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories750Calories from Fat310 |
% DAILY VALUE |
Total Fat34g52% |
Saturated Fat20g100% |
Trans Fat |
Cholesterol195mg65% |
Sodium1250mg52% |
Potassium580mg17% |
Protein45g |
Calories from Fat310 |
% DAILY VALUE |
Total Carbohydrate63g21% |
Dietary Fiber3g12% |
Sugars9g |
Vitamin A25% |
Vitamin C10% |
Calcium70% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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