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Seafood Lover's Shrimp & Clams Over Rice
FUN MONEY MOM14Ingredients
55Minutes
490Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 lb. shrimp (large Florida, peeled & deveined)
- 20 clams (Florida middleneck, cleaned)
- 1 lb. smoked sausage (sliced)
- 2 tomatoes (Florida, diced small)
- 2 bell peppers (Florida, seeded & chopped, any color)
- 1 onion (medium, chopped)
- 1 Tbsp. olive oil
- 1/4 stick butter
- 4 cloves garlic (chopped fine)
- 1 Tbsp. seasoning (blend, I used Old Bay seasoning)
- 1 pkg. spanish rice (or yellow, I used yellow rice)
- sea salt
- sea salt & fresh ground pepper
- 1/4 cup fresh parsley (for garnish, chopped, optional)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat12g60% |
| Trans Fat1.5g |
| Cholesterol190mg63% |
| Sodium1330mg55% |
| Potassium630mg18% |
| Protein34g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C70% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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