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Seafood Linguine with Prawns and Lobster
FOODLE CLUB9Ingredients
30Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lobsters (medium pre-cooked frozen)
- 200 grams king prawns (frozen raw, headless and shell-less if possible)
- 50 grams butter (for frying the prawns)
- 2 cloves garlic (finely chopped or minced)
- 75 grams butter (for sauce)
- 1 cup milk
- 100 mL cream (single or pouring)
- 25 grams cornflour
- salt (to taste)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol220mg73% |
| Sodium680mg28% |
| Potassium540mg15% |
| Protein26g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber0g0% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C4% |
| Calcium20% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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